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Happiness is Simple Things

Blog, Inspiration October 31, 2014

Grasst Hill 10-31-14This week I came across a term I had never seen before, but it suited me to a tee.

Grassroller.

Yes, you heard that right. I love to roll around in the grass, especially down a hill. I used to do it a lot when I was a kid, and truth be told, sometimes, I was rolling down a snowy hill, but you get the picture.

This old inspiration struck me some months ago, and since then, if I see a fabulous grassy hill and the mood comes upon me, I simply run up it and roll down, laughing the entire way.

Some people watching might think I’m crazy. Others have commented that it looks fun. Still more said they’re going to give it a try.

Whenever I do this, it makes me happy. I feel like a little kid again, unconcerned about people’s opinions, completely in the moment, finding delight wherever it takes me.

Happiness is Simple Things.

I could name other simple things that work for me. Playing with a yo-yo. Skipping. Throwing rocks into a river.

Sometimes we make being happy so big. It has to involve a big promotion or accomplishment. But there are happy moments to be had that need no fanfare. Kids know this and are our greatest teachers.

Get in touch with that kid you used to be. What simple things made you the happiest? Then give it a go. Do something simple. I’ll bet you’re surprised at how happy it makes you.

 

Image courtesy of tungphoto at FreeDigitalPhotos.net

Filed Under: Blog, Inspiration

Happiness is Doing It

Blog, Transformation October 24, 2014

Dance 10-24-14Sometimes we make it harder than it needs to be. We over-think it.

But not today. Not in this moment.

What makes you happy?

Come on, think of just three little things.

Mine?

Writing, Dancing, Cooking.

Okay, now join me. Just do it. Pick a few to have fun with this next week and see how happy you end up becoming.

 

Image courtesy of sattva at FreeDigitalPhotos.net

Filed Under: Blog, Transformation

Happiness is Returning

Blog, Inspiration October 17, 2014

Pottery Return 10-17-14For the last year plus, I set aside my love for clay. I just can’t call it pottery anymore because I don’t only throw bowls, platters, mugs, and plates now. I sculpt with it. I make a canvas out of clay and draw on it with glaze, creating magical paintings.

This break from clay began when I quit my old career. I felt like I needed to give everything to my writing and my new publishing business, so clay was set aside. And it was okay. I knew I would return when the time was right.

Well, the time has returned, and I’m back. That first night back in my beloved studio with other artists was a bit of a surprise. I discovered the shelf where I kept my tools going back many years had been cleaned out and thrown away. Everything I had assembled was gone. Even more shocking, few of my old friends were around. It was as if a hurricane had hit the studio and swept everything I loved away.

Except me and the clay.

I had to start over. Borrow tools. Find a new shelf.

The clay was the same though, that same mixture of strength and flexibility which allows me to mold it into something special that holds its shape over time.

But I wasn’t the same.

I sat down at the wheel for the first time in two years and wasn’t sure I could throw anymore. I had been sculpting and doing canvas on clay in the time before I had taken a break.

I wedged a modest amount of clay and centered it on the wheel. I stared at the lump without turning the wheel on to start my dance with centrifugal force. Then I hit the switch.

And was surprised. I hadn’t really forgotten how to do anything, and even better, I was ready to integrate my new talents with sculpture into my work on the wheel.

My first piece back is a coffee mug with a mermaid sculpted on the side. When she came out of the kiln a few days ago, I was elated. I’d returned to what I loved and produced something new because of all the gifts I’d integrated in my time away.

Happiness is Returning.

The return wasn’t perfect. My community, my place in the studio had been severed. But the clay was there, waiting for me.

I create with words all the time as a writer, something I’m doing even now, but I adore creating with something solid, something that isn’t language. It still touches the soul. The modality doesn’t change that.

What have you stopped doing that you loved that you haven’t returned to? Are you like I was thinking you might not be able to do it anymore?

Give it a try again. You might just find how happy your return to it makes you.

 

Image courtesy of Photokanok at FreeDigitalPhotos.net

Filed Under: Blog, Inspiration

Happiness Is Saying Now

Blog, Transformation October 10, 2014

Now 10-10-14Are there things in your life you feel like you’ve been waiting for? Working toward? Striving for?

If so, well, I hear you. I have a list of those things too. And I’m tired of it. Tired of thinking I have to wait, work more, strive harder.

Happiness is Saying Now.

I am ready for them. I want them. I deserve them. Now.

I’m done waiting. I’m done trying to earn them. It’s time for them to magically show up.

I had lunch with another writer friend recently, and she said something that really sparked a truth in me. When we were discussing the growth of my books, she said I had decided to be successful and that’s why it happened. And she’s right.

I didn’t leave my old career thinking this wouldn’t work out. Of course, I had fear and bad days and it took some time for things to grow for sure. Sometimes I did wonder what was going to happen. But I never once stopped saying I was going to do what I was doing—no matter what. I was willing to sell my house and find a smaller place. Pick up consulting work from the old career. I wasn’t going to stop being a writer and writing books.

I have a couple of things on my outstanding list I have selected. For the past few weeks, I have been saying Now. I am ready. I’m going to have this no matter what.

What’s on your list?

Join me. Pick a couple of things and really set the intention with me to receive it now. Leave aside how it will show up or in what form. Then open your arms to receive.

We deserve it.

 

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Filed Under: Blog, Transformation

Happiness Is Choosing To Trust

Blog, Transformation October 3, 2014

Trust 10-3-14Enlightenment can come anywhere. I am always open to it showing up either in the most obvious places, the most mundane, or the most unexpected.

It showed up in a paragraph in a historical romance novel by Sherry Thomas, my new Iris Johansen. Her book, Not Quite A Husband, is an excellent read and one I re-read often late at night.

The hero says he’s going to trust the heroine in the pivotal moment of decision in the book. And it hit me. That aha moment we all crave.

Trust is a choice.

Just like happiness.

The two choices seemed to merge like the strands of a double helix. If you trust, you’re happy. If you’re happy, you trust.

Voila.

Trust is territory I am still gaining headway in after some disappointments and betrayals. You probably have your own. Instead of saying, “I want to trust,” I’m going to say, “I trust.” Period.

How are you with trust? Is it easy for you?

Join me today. Make the choice. Trust.

Let’s all be happy.

 

Image courtesy of criminalatt at FreeDigitalPhotos.net

Filed Under: Blog, Transformation

Happiness is Letting Go of Approval

Blog, Transformation September 26, 2014

Letting Go Approval 9-26-14Six years ago when I decided my entire life needed to head in a new direction due to some chronic physical injuries and overall unhappiness in my life, I was guided by someone I trusted to a wise woman. In one of our first meetings, she asked me this earth-shattering question:

Can you imagine living your life and not caring what anyone thought about you?

My immediate response after my stunned shock was: “No, but I really, really want that life.”

That day I set the intention to start letting go of approval from others. I said I had no idea what it looked like or how it could happen, but I knew the help would come to show me how to do it.  I’ve been really happy I made this choice even though there are still times when I can feel I’m back in approval-seeking mode with my family (this pattern seems to be the hardest one to break for me and my closest confidants), my friends, colleagues, readers, and heck, even sometimes new people I meet.

What I realized is that I am hurt when I don’t feel like people “approve” of me because it means they don’t love me or like me—that some part of me is either unwanted or not valued. That I am somehow wrong.

This approval stuff is some of the toughest transformational groundwork we can find ourselves in. Honestly, I don’t know that I was even aware I was participating in all of the approval-seeking madness until six years ago when I heard that pivotal question. I just thought “this is the way things worked.” The pattern was straightforward: I do X like this person wanted, and I get back what I thought I needed (love and approval).

What a trap.

Happiness is letting go of approval.

Now, I won’t BS this one. It’s hard. We’re conditioned at such a young age by this. We’re told we’re a “good girl” or “big girl” when we do something right according to X person and a “bad girl” or “baby” when we do something X doesn’t like. Flip the pronouns if you’re a guy (I know you get this stuff too).

We can’t escape other people having judgments of us, but we can free ourselves from them. How do I do this? Well, first I have to realize it’s happening. Okay, here I am again, being hurt and upset or trying to jump through hoops because I want someone’s approval or they don’t approve of me, and I’m trying to earn it. Then I have to be willing to release my need for it. To tell myself, there is NOTHING wrong with me. I am whole and complete as I am regardless of what they say or think of me.

Sound hard? It is. But perhaps if we all join together to free ourselves more, it will become easier. We can laugh in the face of a nasty book review by someone who didn’t get the message. We can stay at peace when a coworker or boss takes us to task. We can still love ourselves and know we have worth when a family member tries to shame us for behavior they don’t approve of.

You have worth. I have worth.

Don’t let anyone else tell you differently.

 

Image courtesy of tiverylucky at FreeDigitalPhotos.net

Filed Under: Blog, Transformation

Happiness is Sounds

Blog, Inspiration September 19, 2014

Sounds 9-19-14I’m keeping it simple this week and focusing on how certain sounds make me happy. I love hearing them, and they never fail to make me smile.

Champagne popping.

A train whistle.

The sizzling of fajita meat.

Wind rustling the trees.

My name being called in a loving tone.

The voices of the ones I love.

Kids making car noises.

Dance music.

Happiness is sounds.

What are your favorite sounds? Quick. Just think of three. I’ll bet you’re already smiling.

 

Image courtesy of vectorolie at FreeDigitalPhotos.net

Filed Under: Blog, Inspiration

Happiness is Seeing the Signs

Blog, Inspiration September 12, 2014

Follow Signs 9-12-14Having just watched an interview with Paulo Coehlo, the author of the acclaimed book, THE ALCHEMIST, I can attest that I agree with him that the universe has its own language, which it is all too eager to share with each of us.

How else are we supposed to know where to go and what to do next?

I’ve always believed in signs. You know what I’m talking about. You see a certain word on a billboard, on a bumper sticker, or even on TV that confirms something you’ve been thinking about. Or you have a conversation with someone who just happens to have information about things you’ve been wondering about. This just happened to a friend of mine. The minute she decided to go to Paris, she encountered three strangers in three days who all had just been there.

Among my friends, we say, “You can’t make that sh## up.”

Today I was grocery shopping, and I had another sign that happiness is a choice—and one of the most important ones I can make. I asked the checker how her day was going. She immediately responded with a smile and told me it was wonderful. She woke up. She’s here. She’s doing what she’s supposed to do. She’s happy.

Simple, right?

We started talking, and without knowing I write about happiness every week, she starts to tell me she’s made the choice to be happy. Every day. That it’s one of the most important decisions she’s ever made. She also went onto say some people don’t understand that.

I was listening to someone confirm everything I am writing about here.

A sign.

Recently, things haven’t been all daisies and buttercups. There’s been some family drama, some painful conversations, and again the search for love through it all. Oh, and yeah, choosing happiness even though I didn’t want to jump up and down every moment of the day like usual.

That’s okay. We honor where we are, but we can also choose to rise above it. We can’t control other people’s feelings, words, or even actions, but we can choose how we will respond and how we will live our lives.

I’m so grateful to this woman today. She was heaven-sent for sure, another sign I am on the right track, choosing happiness.

What signs are you seeing right now? Who is bringing them to you? If you don’t feel like you know, just choose your own intention: I am willing to start seeing signs right now.

Now, step back and wait for it. Big things are about ready to happen that will lift you up and take you to new shores, happy shores. How great is that?

 

Image courtesy of ntwowe at FreeDigitalPhotos.net

Filed Under: Blog, Inspiration

Happiness is Finding Your Voice

Blog, Transformation September 5, 2014

Voice singer 9-5-14Perhaps since my heroine in my latest novel, THE CHOCOLATE GARDEN, found her true voice, it’s been on my mind. I’ve been in the process of finding my own as well over the past couple of years, and like my character, Tammy Hollins, it is a beautiful and sometimes messy process.

At first, it’s rather strange to realize you don’t have a voice, and what the heck do I mean by that? Well, what you were saying and expressing wasn’t how you truly felt. No, those things were held in a private place inside either because they weren’t allowed to be said or when you did say them, they were shut down or not acknowledged by the person you said them to.

Tammy doesn’t find it easy to express her true feelings, and I get that. It’s hard. We’re so scared we won’t be loved if we do, but the truth is, we’re only harming ourselves. Stuffing our feelings more and more inside ourselves, refusing to acknowledge them makes people sick, depressed, and lonely. We’re not exactly being honest with the other person either, are we? Oh, the tangled webs… Worse, what I realized and what Tammy realized is that we are betraying ourselves—the worst betrayal of all.

The truth is that when we find our voice, we return to happiness.

Sure, some of the conversations at first might be tough, and continue to be, until the people around us start to listen and see who we truly are, but we must press on. There’s liberation here, and it’s the Holy Grail as far as I am concerned.

Katy Perry’s song “Love Me” has been an insightful masterpiece into this journey of finding our voice again. The lyrics are the mantra I want to live my life by:

No more second guessing
No, there’s no more questioning
I’ll be the one defining who I’m gonna be
No concealing feelings, or changing seasonally
I’m gonna love myself, the way I want you to love me

And that’s it, right? We all want to be loved, but is it really love when we stop speaking with our true voice and instead speak with the voice that the one we love wants to hear? My heroine ends up in an abusive marriage with destructive family patterns because of the loss of her voice.

But she breaks free. The pressure of being miserable is too much. She doesn’t want her kids to end up like she did. She makes the choice to be happy again. Just like I did.

So, if you’re afraid to speak with your true voice, know you’re not alone. Everyone is at first, and sometimes there are moments when it doesn’t seem worth it. But if you silence yourself, in some ways, you are killing the person you truly are. And how will any of us ever be happy doing that?

Loving ourselves means being willing to stop concealing feelings and speak with our true voice—no matter what.

Be brave. Take the leap. Everything inside you will be cheering, even as you may stand on the edge of the cliff with your knees quaking. Happiness is only a few steps away.

 

Image courtesy of Pixomar at FreeDigitalPhotos.net

Filed Under: Blog, Transformation

Happiness is Artistic Connections

Blog, Inspiration August 29, 2014

Me with Goddess NecklaceYou may not be surprised to discover that I consider myself an artist. This isn’t from the mere fact of being a writer. No, I also love to draw, paint, sculpt, and throw on the pottery wheel. Oh, and let’s not forget about cooking (that’s a big one for this former chef).

I love hanging out with artistic people, and I love being creative.

There’s a great joy that comes when I make a connection with another artist. A few years ago, I bought a beautiful Celtic necklace to wear at my first Nora Roberts’ party from an artist named Karen who lives in Washington State. You can understand how I wanted something special for such an event, since Nora had given me her blessing for NORA ROBERTS LAND. Well, I found a special dress for the party as well, a fabulous one-shoulder number, and I had a moment of inspiration. I wanted an arm band. You know, something like a Roman woman would have worn when Julius Caesar was alive. I contacted Karen and asked if she could make me a matching arm band, and we got to talking.

She was also pursuing her dream of making beautifully inspiring jewelry and trying to phase out her day job. I was on a similar path with my writing at the time. Our spirits clicked, and we talked about our divine purpose and how magical things become when we start living our highest expression.

She ended up offering me the arm band in exchange for promotion, and that piece has been on my website under my favorite things ever sense.

Happiness is making artistic connections.

But it didn’t end there. She said she’d make me a special necklace when I became published, and she made something so magical that I had to wait for the most perfect occasion: a major publishing party with other bestselling authors and my favorite gents from Apple’IMG_3549s iBooks. I found another fabulous one-shoulder dress pictured with this post—something hard to find—but the style of which I adore. The combination was perfect.

For me, supporting other artists is fun. Readers and other authors support me, and I’m grateful for the connection. Yet supporting Karen,
this talented artist, and seeing what she can create…well, it makes me so happy. And of course, people always ask about jewelry like this. It’s so far from anything I ever imagined wearing when I was growing up in the Midwest. And of course, Karen supported me too. I sent her an autographed book and some postcards, which she left with some local galleries, spreading the word.

Is there someone you could support who is artistic? Is there a trade you might do to help each other out? Be creative. Something might surprise you. And you’ll make an artistic connection of the happiest sort.

For more information about Karen’s magical jewelry, visit her website at http://www.mysticmetaldesigns.com/.

Filed Under: Blog, Inspiration

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